It’s warmer this week. In fact, it’s raining right now so most of the snow that landed over the weekend is disintegrating. I’m pretty happy about that. The guys at work are talking about building an outdoor rink for the kids. It’ll have to get quite a bit colder for that to work – likely after Christmas.
As a kid, I spent hours on the ice. I learned to skate and play hockey on an outdoor rink. Every community had one and I was lucky enough to have one in our backyard. Nothing beats shinny on the pond, a bonfire, and hot drinks to share. These pics are from a couple of years ago: A few of you have suggested that shoveling is a good bit of cross-training. I guess, maybe, it is. I’ve never thought of it as such (more of a necessary evil) but it does offer a thorough full body blast. I said to my wife on Sunday, “I feel a little stiff today. Not sure why”. She reminded me that I’d shoveled the driveway.
RunnerMom questioned how any person could train for a marathon in the snow and cold. It’s not a big deal really. I don’t think any half-sensible Canadian will run in a blinding snowstorm or in the extreme bitter cold (I’ve done both but have yet to declare myself half-sensible). I actually like running in the winter.
What do I wear? Probably the same stuff you do. I hate being too hot and I dread weight of any kind. I may drag my iPod Shuffle but no water, phone, keys, Kleenex – nothing. How do I stay warm? It’s always cold at first but I quickly warm up. Say the outside temp is 25 F – I’ll dress for 45 F. I add 20 F degrees to the current temp so that I don’t overheat. Often, during winter runs, I’ll not bother with a jacket at all. I will don a breathable toque and thin gloves if the air temp is at the freezing point or if there is any kind of NW wind. There is plenty of good cold weather gear on the market. I think I like UA Cold Gear the best. Some runners wear YakTrax. I’ve never tried them but they are a cheap and safe accessory. I tend to throw on a reflective vest too because all of my running is in the dark. No sense getting run over by the snowplow or salt shaker.
I hear it’s Thanksgiving in the USA. Be thankful and happy. Take care of each other.
2 days ago